At SVZ Internal Performance Center® we don't conform to any particular training style. We understand each individual is unique and,

therefore, requires a custom fit approach. Particularly important is the principle of Microprogression® designated by RTS®

Microprogression® represents the idea that exercises should be progressed in the smallest and most reasonable steps. While many in

the fitness industry pride themselves on how challenging they can make a workout, we understand there is a major difference between

an exercise that is difficult and one that is both appropriate and effective. 




Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists,

personal/athletic trainers, and professionals. AIS allows the body to repair itself and also to prepare for daily activity. The AIS technique

involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's

natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. 

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Our muscle system treatment is an individual, manual, specific and unique process for evaluating an individual’s ability to develop

efficient muscle contraction(s). The premise is that a muscle’s health (demonstrated by its ability to contract efficiently) is important for

normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical

performance, which may lead to subjective complaints and/or the loss of physical capabilities. A Muscle System Specialist is trained to

perform several force application techniques to the body. When it has been determined through testing that a muscle has lost its

efficient contractile ability, precise forces are applied to restore that muscle’s efficiency. 



SVZ Internal Performance Center offers educational courses for exercise professionals who are looking to add exceptional value to their

clients. Our education process is designed to help you understand exercise mechanics from a physics and anatomical perspective

rather than relying on tradition and protocols often offered by popular organizations. We are also South Florida's Hub for the

Resistance Training Specialist® Foundations Program.

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