Identify the spectrum of planes available to the individual for pressing and pulling
Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how set up an individual to maximize effectiveness
Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
Do!
Teach!