Perform exercise specific assessment as well as constant monitoring and decision making: modify, adjust, allow, regress, progress, or abort
Get specific with the "warm up" by learning the CT version: PPFC - Progressive Preparation for Challenge
Learn to define the G.O.T.E - Goal of the Exercise, because progression often demands that the most appropriate exercise look nothing like the end goal
Identify the value and power of ownership (contractile control) as a primary determinant of progression
Determine the TOW (resistance-muscular response relationship) for each exercise
Determine the exercise specific ranges and planes of availability for each individual on each exercise and each set
Learn to recognize the influence of Tolerance/Stress Threshold on an individual's workout and progression
Learn to identify the appropriate levels of effort for the individual, whether it's associated with ounces or a thousand pounds
Identify a hierarchy of exercise value defined by influence on focused challenge (for improving function, output/tension production) vs. dispersed/down-regulated challenge (for the goal of body awareness and control)
Explore the value and accuracy of assessments like posture and how to implement it realistically
Distinguish between exercise for your "core" vs. exercises that simply involve your core to lesser degrees
Examine spinal structure influences for each exercise
Examine Trunk strength profiles and create appropriate resistance profiles
Explore perspectives on "weight loss" and why "cardio" for burning calories is not the best answer!
Do!
Teach!