Memorizing Exercises Is Not The Same As Understanding Them

March 26, 2019

Want to learn? Then get in the habit of always questioning your beliefs. I often hear from people who’ve exercised most of their life that “they know everything about lifting weights.” They claim they “understand what each exercise does and insist they do it with proper form.” 


Memorizing exercises and attaching a perceived benefit to each of them (bench is for chest, dips are for triceps, etc.) does not demonstrate an understanding of exercise. In fact, it demonstrates one’s ignorance of the body. 

Please reload

Featured Posts

Judging A Trainer By Their Looks Is Like Picking a Dentist Based Because Someone Has Nice Teeth

February 25, 2019

Please reload

Recent Posts

February 18, 2019

Please reload

Search By Tags
Please reload