There is No "Best" Exercise

November 26, 2018

Labeling an exercise as better than another is like saying a hammer is better than a screwdriver. Better for what? For who? The job and circumstance will dictate which tool is best. Sure there are biomechanically nonsensical exercises that can be improved on, but it’s the individual and their goals that should dictate which exercises are most appropriate.

 

 

 

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