So what’s the culprit? Boot camp classes? HIIT Classes? Zumba? Using sports for fitness? Ignoring progression? Sacrificing joint health for burning some extra calories? When your joints go ladies you don’t get to do all those fun things anymore.
The Forgotten Fitness Tip
September 18, 2017
Judging A Trainer By Their Looks Is Like Picking a Dentist Based Because Someone Has Nice Teeth