10 Random Ways To Fail Your Fitness Goals

September 17, 2018

10 random ways to fail at your fitness goals:

1) Use cardio to outwork your diet
2) Using heart rate and calories burned as indicators of effectiveness
3) Telling yourself you will workout everyday this week when you haven't been doing any at all (Motivation vs Commitment)
4) Diving directly into any class or predetermined workout routine
5) Avoiding strength training
6) Following any restrictive diet plan 
7) Using any form of distraction while exercising (talking, reading, loud music)
8) Obesses with the weight scale
9) Expect to undo decades of poor health choices in weeks/months
10) Not thinking long-term (Sustainability/Joint health)



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