Do You Want Easy or Effective?
Harsh Truth! How often have you felt inspired and then done nothing about it? Stop looking for the secret. Any article with "secret" in it is playing on your psyche. Asking "how long is this going to take to work?" shows you're not committed. Thinking once you hit a certain weight you'll be happy is fooling yourself. Exercise is a never ending process that should aim to continuously nudge the needle towards improvement. Your health is either a priority or it's not.