This Is Why You Shouldn't Try to "Fix" Posture With Predetermined Exercises
Here is an x-ray from a client who on the outside looks like a fit middle aged woman. Maybe even someone who would appear to tolerate the typical barrage of “core” exercises like chops, jackknifes, planks, and bicycle twists. Quite the assumption our industry makes from looking at nothing more than skin move. Yes, I know you have an amazing postural restoration program and you’re certified in correcting muscle balances. Sorry, that won’t work either.