Another "Functional" Training Hypocracy

March 26, 2018



1. to work or operate in a proper or particular way.

"her liver is functioning normally"

synonyms:work, go, run, be in working/running order, operate, be operative
"the electrical system had ceased to function"


An exercise labeled as "functional" that biomechanically violates your true human function is no longer so based on it's definition.


An exercise labeled "non-functional" that improves the quality of your muscular system and increases joint integrity is now by definition very functional.

Please reload

Featured Posts

Judging A Trainer By Their Looks Is Like Picking a Dentist Based Because Someone Has Nice Teeth

February 25, 2019

Please reload

Recent Posts

February 18, 2019

Please reload

Search By Tags
Please reload