"Take Care of Your Body. It's the Only Place You Have to Live" - Jim Rohn

If you were gifted one new car at birth that would have to have to last you the rest of your life how would you treat it? Would you drive carefully, get regular maintenance, and use quality professionals? Or would you thrash it, only worry about the paint job, and take short cuts? How would you feel if you couldn’t drive it anymore from years of abuse? Luckily we can trade in our cars and start over. You don’t have that that choice with your joints. Your decisions now determine your function later. Don’t ignore the check engine light. Just because you can’t see inside doesn’t mean things are not breaking down. Treat your body as if you only have one because the reality is you do.

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