The Only Results that Matter are the Ones you Keep
90-Day Challenges, 30-Day Rapid Weight Loss, 21 Day Detox, 7 Day Cleanse, etc
All valueless if you return to your old habits the day after. The only results that matter are the ones you keep. That means sustainability is required! There’s no marketability in simple reasonable changes. However, there’s allure in rapid quick fixes. As soon as you accept that doesn’t exist you can begin making steps towards lasting success.