June 18, 2018

Think of the most common meals associated with being a health freak and I guarantee egg whites are most people’s top choice. The reason being is many associate the yolk with nothing but unhealthy cholesterol and fat while the white is full of muscle building protein an...

April 16, 2018

“If you want to lose fat ALL that matters is obtaining a calorie deficit.”

What’s the problem with the above statement? After all, if you want to lose weight, you can’t violate thermodynamic laws. That is a fact. The problem is the word “ALL.” Lets be honest. The real g...

February 6, 2018

  1. They rely solely on areobic group classes and avoid lifting weights. Contrary to what many women think lifting weights will not make them “big” or “bulky”. The vast majority of women simply lack the testosterone production to build large amounts of mass. How much m...

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September 18, 2017

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