February 13, 2018

One recommendation I make to every one of my clients is a substance we cannot digest and has no nutritional value. In fact, its been shown to block the ability to absorb certain nutrients at all. This substance is fiber, and once in your body, it has a variety of valua...

February 6, 2018

  1. They rely solely on areobic group classes and avoid lifting weights. Contrary to what many women think lifting weights will not make them “big” or “bulky”. The vast majority of women simply lack the testosterone production to build large amounts of mass. How much m...

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