February 4, 2019

Over the past 10 - 15 years a number of websites, books, documentaries, TV personalities, and even some lone “gurus” on social media have popped up on the scene challenging many of the long time conventional beliefs on food and diet. Some have even developed a cult lik...

January 28, 2019

Thought of the Day:

It’s troubling how many seniors I see on a daily basis hobbling around in pain. Knees, hips, and feet are aching and they all chalk it up to osteoarthritis and simply getting old. Not to say that osteoarthritis isn’t a very real condition and that at...

January 21, 2019

Some reality shows and training styles have given us the perception that you must suffer in order to get results. Yes you must challenge your body, but that doesn’t mean annihilating it to the point of nausea and ridiculous muscle soreness that lasts nearly a week. Whe...

January 14, 2019

The term “functional training” has been defined as everything from performing exercises that mimic real life activities to any exercise that incorporates 3 planes of motion. Some don’t consider an exercise functional unless it involves the use of balls, suspension stra...

January 7, 2019

The goal of exercise is generally to become stronger, more tolerant, and better prepared to handle the stresses and forces our bodies are exposed to on a daily basis. However, in the age of “hardcore fitness fads” exercise is more often than not leaving us broken down,...

December 31, 2018

LOL! Definitely met a few of those. There are certainly a lot of educated fitness professionals who also compete in bodybuilding competitions, but simply being in a competition doesn't qualify someone as an expert on training and educating others towards their goals. Y...

December 24, 2018

There is no evidence to support that eating any particular food directly causes fat gain. Therefore, ice cream, pizza, cake, soda, and candy does not make you fat. Too much of this food makes you fat. In fact, too much of any food will make you fat. That’s not to say t...

December 17, 2018

Long bouts of moderate intensity cardio are typically how many people jump back into the swing of things after a long lay off or when deciding to begin exercising for the first time. Cardio machines are a simple way to get into the swing of things, but this approach al...

December 10, 2018

Misinterpretation: Simulation Training

Too often an exercise is chosen or developed because it resembles an activity we want to improve (sports movements, everyday activities, etc.) What we fail to recognize are all of the things we can't see within that exercise that a...

December 3, 2018

It has been perceived that training on an unstable or "wobbly" surface is more "neurologically challenging" and therefore is best for every goal from cardio, to strength, to rehab, to any sports performance.

And some are so obsessed with it that they forget about every...

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