June 24, 2019

✅Repeatedly throwing yourself to the ground and immediately getting back up to jump in the air for the sake of calorie burning?
✅Here’s some perspective. You earned about one slice of pepperoni pizza per half hour of burpee’s. 🍕If you’re doing Burpee’s for 30 minutes...

June 10, 2019

I said it before and I’ll say it again. Motivation is temporary. Often people use this word when they want to “get in shape.” When the motivation is no longer there they slip back into their old habits. My most committed clients are the ones who were sick and tired of...

June 6, 2019

The official start date for summer is still a few weeks away, but for many of you it's already begun. School is about over and kids camps will soon be up and running. Every year around this time I hear a lot of "I need to be bikini ready in four weeks" which, first of...

March 26, 2019

Want to learn? Then get in the habit of always questioning your beliefs. I often hear from people who’ve exercised most of their life that “they know everything about lifting weights.” They claim they “understand what each exercise does and insist they do it with prope...

March 18, 2019

✅Easily the number one reason people approach things the way they do and also the number one reason they don’t understand why there is no progress despite “working hard.” 
✅Changing your mind is difficulty even when the evidence disputing your belief is overwhelming.
✅...

March 11, 2019

 Sports and competition were not methods intended to make you fit. If they were you’d see athlete’s bodies improving over time not breaking down. There would no need for sports medicine, athletic trainers, therapy, taping, bracing, icing, etc. You wouldn’t feel tight,...

March 4, 2019

2-day detox?! Drink 1 gallon per day?! Detox diet claims are becoming more radical, both lacking evidence to support claims and a universal definition of what it means to "detox". The body is already great at self cleansing through the liver, kidneys, digestive system,...

February 25, 2019

Someone once told me that judging a trainer SOLELY by how they look physically is like asking someone to be your dentist because they have nice teeth. Who cares if they went to school? Clearly you would trust them to do your root canal right?

We often make ill-advised a...

February 18, 2019

Many heated debates in fitness industry are a result of different perceptions on exactly what being fit and/or healthy means. For example, if you believe being fit is merely having a muscular physique or having the endurance to complete a daily high intensity, high vol...

February 11, 2019

This might shock you, but exercise is NOT about fat loss! While you may quickly see improvements through excess volume and duration it is almost never sustainable and often comes at the expense of your joint health, which is REQUIRED to tolerate all those “fun” calorie...

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